How To Cook Fish
There are as many ways to cook fish as there are fish. Where most cooks go
wrong is cooking it too long.
Rule 1: No matter which method you use, use a calibrated stem thermometer to determine if it's done. The method of 10 minutes per inch doesn't work...fish is not square, nor is every fish filet the same density. When the fish reaches 125-130 degrees pull it and let it sit.
* BAKE: Either cover the fish with a sauce while it bakes or cover it with a piece of buttered foil placed buttered-side down over the dish.