February 2, 2019

These delicious vegan overnight cherry chia seed puddings are a healthy superfood delight that can...

November 23, 2017

Avocado Chocolate Cream with Chia Seeds

December 23, 2016

Vegan French Toast with Caramelised bananas and berries RECIPE NOTES French Toast recipe slightly...

December 14, 2016

Vegan Chocolate Orange Bliss Balls, a healthy indulgent snack that would also make the cutest...

October 22, 2016

Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie....

July 15, 2016

Peachy sweet with a touch of spicy ginger flavor this refreshing Peach Ginger Chia Seed Pudding is...

January 28, 2016
granola

Leading nutrition expert Frances Largeman-Roth, RDN knows a thing or two about healthy eating....

January 21, 2016

Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...

June 1, 2015

Jam without sugar! Great! I make the normal sugar jam as well but I find it great that it is...

March 20, 2015

Use your next five minutes to make this Blueberry Chia Jam. Blueberries, chia seeds and honey/maple...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

January 13, 2015
chia seeds

Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...

January 8, 2015
pudding

Fruit and chia yogurt pudding is a light and healthy dessert to help you keep your new year...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

June 10, 2014

On June 6th, BioEssential Botanicals voluntarily recalled their sprouted Chia powder sold in bulk,...

June 4, 2014

Chia seeds were cultivated by the Aztecs and Mayans in what is now known as Mexico and Guatemala....

May 30, 2014

Chia seeds are much more than a healthy additive to your recipes. They are the base for the kind of...

May 18, 2014

Apple breakfast cake is a healthy way to start the day.  This cake is low in calories but high...

April 10, 2014
snack mix

This super foods snack mix from To Her Core will give you an extra boost of nutrition.  ...

March 21, 2014

The easiest way to make jam! Using Chia seeds ...

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