Health & Nutrition

Working with a food budget can be quite a challenge. Every cook knows that eating healthy is the most important thing we can do for our families,...

kale kimchi
kale kimchi

Kimchi, a spicy Korean vegetable dish, is known for its depth of flavor as well as its nutrients and probiotic benefits. This recipe from Jordan...

pasta
pasta

Vegan spaghetti bolognese is a favorite Italian dish that is free from any and all animal products.  This tomato sauce is made a little...

We have all fallen victim to our sweet tooth.  Sugar lures us with the promise of a square of velvety chocolate, a moist slice of freshly baked...

tofu
tofu

If you are itching to take your grill for a spin, prepare these quick and easy teriyaki tofu kebabs.  Cubes of tofu are skewered with pineapple...

milk
milk

Non-dairy chocolate milk is becoming easier to find these days which is nice because it gives eaters more options.  Non-dairy Nutella chocolate...

kale kimchi
pasta
tofu
milk
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