Health & Nutrition

Eating a plant-based diet doesn't mean skimping on flavor or not feeling satisfied and satiated. We simply love this healthy pasta recipe from...

Mini Pepper Nachos
Mini Pepper Nachos

Shh, don't tell your guests but these tasty Mini Pepper Nachos are from a diet cookbook! I know, you normally don't associate the word "...

 Taco Stuffed Portabello Mushrooms
 Taco Stuffed Portabello Mushrooms

Most weekend barbecue celebrations are filled with waistline busting foods like creamy dips with chips, mayo-based potato salads, fatty hot dog and...

Black Rice, Tofu, and Greens Bowl with Kimchi and Spicy Mayo
Black Rice, Tofu, and Greens Bowl with Kimchi and Spicy Mayo

Like just about everyone else, we're simply mad about bowl food. Be it a smoothie bowl for breakfast, a homemade take-and-go lunch, or a hearty...

  Brenda Sillas is a weight loss strategist and nutrition wizard who helps the busy mom/career woman/caregiver/all of the above lose weight and...

Asparagus with Turmeric-Spiced Almonds
Asparagus with Turmeric-Spiced Almonds

I firmly believe that simple is best and that food, when not overly messed with, is both artful and most tasty. I love this seasonal asparagus dish...

Mini Pepper Nachos
 Taco Stuffed Portabello Mushrooms
Black Rice, Tofu, and Greens Bowl with Kimchi and Spicy Mayo
Asparagus with Turmeric-Spiced Almonds
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