October 11, 2011
pumpkins

All around the country, pumpkin patches are popping up, and this winter squash provides much more...

October 8, 2011
squash

This impressive curry is loaded with flavor and nourishing ingredients. Throw in a bunch of your...

October 3, 2011
fast food

This New York Times infographic, along with Mark Bittma'ns article, demonstrate why it's an...

October 2, 2011
roasted cumin cauliflower

Cauliflower always gets such a bad rap as a bland, boring white food -- and honestly, if you served...

September 29, 2011
sweet potato fries

The idea behind Thrifty Thursday, is to demonstrate that nourishing meals don't have to break...

September 27, 2011
squash

Spaghetti squash gets its name for the noodle-like strands that occur once it's cooked. A...

September 26, 2011
coconut water

Spice snack time up with this amazingly fragrant and nourishing shake. This video demonstrates how...

September 25, 2011
chicken

Spending hours whipping up food can be a welcome Sunday activity, but at other times you want a...

September 24, 2011
split peas

This hearty soup is warming and perfect as we transition into fall. If you are gluten free, go for...

September 22, 2011
kale

Chicken thighs are a hero of Thrifty Thursdays. They are much cheaper than the breast, and they...

September 18, 2011
kale

Yesterday was the 5$ challenge from Slow Food USA. Gather with family and friends and serve healthy...

September 18, 2011
lentil soup

Yesterday, I did an epic day of personal cheffing. It was so much fun to create five recipes at the...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

September 7, 2011
crackers

Many people think of snacks as pastries, chips, and candy bars, but they are actually an ideal way...

September 6, 2011
Home Ec

Way back in the olden days, young boys took shop class, and the girls took home economics. This...

September 6, 2011
healthy vending

Last year I took a business class which was during dinner hours, and all my classmates would load...

August 31, 2011
gluten free bread

Many people who go gluten free end up eating a ton of GF junk food, and in the long run they don...

August 21, 2011
chicken marsala

Try this classically delicious chicken dish for your Sunday dinner. Serve it with roast sweet...

August 21, 2011
vitamin water

Chances are that when people choose to drink soda, they know that they aren't really drinking a...

August 16, 2011
school lunch

One elementary school in Chicago is taking the concept of healthy school lunches to the next level...

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