Jessica Perez Shares Daily Food Diary

February 17, 2012

Wednesday

1:00 PM: "Arrived home, made an avocado, Swiss cheese and alfalfa sprout sandwich with lime juice on toasted wheat bread. Drank a bottle of water. Except for wine, I really only drink water -- if you just cut juice and sodas out, you'd probably cut more than half your daily calories without even thinking about it." 

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Comments

Naomi Most's picture

Somebody should let this chica know she's got it totally backwards: she'd have an easier time staying trim if she ate carbs at night and skipped breakfast (or just ate fat and protein instead).

She could also use a bit more muscle, IMHO... the skinny-fat thing ain't that pretty.