September 11, 2011
coconut cookies with chocolate chips

Can you say YUM? With high fiber, high protein coconut flour, all natural almond butter (try making...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

September 9, 2011
farm fresh eggs

Egg in a Basket is a classic breakfast idea - cut a hole in a piece of thick toast, place in...

September 9, 2011
blackened salmon with fruit salsa

High in Omega3 fatty acids and lean protein, salmon is a wonder food! Easy to prepare, incredibly...

September 8, 2011
stamped shortbread sugar cookies

Need to decorate cookies in a flash? Stamp 'em!  The process is super quick (not to...

September 7, 2011
cookie chess set

If you like to play with your food, this one's for you! Craft individual mini cookies into...

September 7, 2011
fall pumpkins autumn

What says fall better than pumpkin, clove and cinnamon? Here are 5 deliciously gluten free &...

September 6, 2011
Animal Sandwich Cut Outs! <3

What better way to get your kids to eat their lunch? Make it cute! And fun! A little easier than...

September 5, 2011
Cute Apple Slices

Back to school is always a stressful time. From getting back into schoolyear habits to swinging...

September 5, 2011
DIY Reusable Milk Jug Lunchbox

If you're like me, you try to recycle everything - inside the house and out. While Seattle has...

September 3, 2011
tagliatelle alla carbonara garnished with fresh basil

Pasta alla Carbonara is a relatively new Italian classic. Attributed to Rome in the mid-20th...

September 1, 2011
egg salad

Egg salad is a lunch time classic! Packed with protein, naturally gluten and dairy free, and super...

August 22, 2011
zucchini bread

What better way to get your kids their veggies than in a super moist, insanely delicious breafast...

August 8, 2011
zucchini bread

One of my favorite summer time breads, gluten free zucchini bread is healthy, tasty and an...

August 2, 2011
Omelet

This time of  year, we get dozens of eggs every day. Our hens free range, and they reward us...

July 24, 2011
spring rolls

Easily my favorite part of Asian take-out before going gluten free, spring rolls (fresh or fried)...

July 17, 2011

Delicious ice cream, is a year round treat in our house. We enjoy making it almost as we do eating...

June 9, 2011

This is a family favorite, child friendly and can be ramped up with hot peppers or other heat...

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