Baked Fish Cakes


Photo: flickr user metaxin
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Ingredients

1 pound fish fillet
10 ounces potato
1 egg
1 egg white
1/4 cup evaporated skim milk
1 tablespoon lemon juice
tablespoons butter
2 tablespoons dried onions chopped
1/8 teaspoon garlic powder minced
salt and pepper
tablespoons Worcestershire sauce
1/4 teaspoon Tabasco sauce
1/2 cup unsalted soda crackers crushed
1/4 cup unsalted soda crackers crushed
2 teaspoons butter
4 teaspoons parsley

Preparation

1
Preheat oven to 350 degrees.
2
MW fish until flakes easily. Cool.
3
Meanwhile, place onion flakes in milk and let stand for 5 min. Add onions and milk to potatoes in a large mixing bowl. Add eggs, onion, spices, Worcestershire, Tabasco and fish plus 1/2 cup cracker crumbs. Mix well.
4
Refrigerate mixture several hours or place in freezer for 20 min.
5
Form into cakes. drop into remaining cracker crumbs and coat both sides.
6
Place on cookie sheet.
7
Combine butter and lemon juice and drizzle over top. Sprinkle with paprika.
8
Cook 40 min. or until golden brown.
9
Form mixture into 8 patties.

Tools

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Tags:

seafood
calorie
fat
health
free
fish
diet

Yield:

4.0 servings

Added:

Monday, November 30, 2009 - 4:42pm

Creator:

Anonymous

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