Deva Naturals "Beef Curry"
Ingredients
1 1/4 pounds beef stew meat pieces
2 larges potatoes, cut ΒΌ th's
1 large onion, finely chopped
1 large ripe tomato, chopped
1/4 cup tomato sauce
2 tablespoons minced fresh ginger
1 tablespoon minced fesh garlic
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon Deva Naturals Spicy Cilantro sauce
Salt to taste
2 tablespoons olive oil
1 1/2 cups water
Coriander to garnish
Preparation
1
In a pressure cooker, saute garlic, ginger, onions and tomatoes with olive oil until sauce like consistency.
2
3
Garnish with chopped coriander.
Tools
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About
This curry can be made with any meat, red or white.
To increase its nutritional value, you can add pureed veg, this will thicken the sauce/curry.
You can have it with Quinoa or wild or brown rice.
Beef curry with rice is soul food for cold winters.....
Left overs can be frozen up to 1 month for future use.
Yield:
5.0 people.
Added:
Friday, December 4, 2009 - 1:25pm
Comments
May 9, 2009
Low fat, Nutritious, Delicious Meal for all !