Blackened Seafood Or Chicken
Ingredients
4 fish fillet (4 oz each)
2 tablespoons paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon oregano
2 teaspoons salt optional
Preparation
1
This works with almost any skinless fish filet or boneless chicken breasts.
3
1. Combine seasonings in medium to large bowl.
5
3. Coat fish thoroughly with seasonings.
6
4. Spray both sides of fish thoroughly with vegetable spray.
7
8
6. Serve with a lemon wedge.
Tools
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Yield:
1.0 servings
Added:
Friday, December 18, 2009 - 12:08am
