Pasta With Tuna

Photo: flickr user avlxyz

Ingredients

8 ounces Tubular Pasta

2 tablespoons Olive Oil

2 tablespoons Onion, minced

2 tablespoons Flour

1 1/4 cups Non-Fat Milk

1 cup Frozen Peas, thawed

6 1/2 ounces Can Water-Packed Tuna, drained

cup Fresh Parsley or Basil, chopped

cup Green Onions, chopped

1/4 cup Parmesan Cheese, grated

1 dsh Hot Pepper Sauce

Preparation

Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once.