African Sweet Potato Soup


Photo: Molly
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Ingredients

1 tablespoon canola oil
1 yellow onion, chopped
2 cloves garlic, minced
3 sweet potatoes (2 peeled, 1 with skin on), cut into cubes
1 quart vegetable stock
1 can chopped tomatoes
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon madras curry powder
1 teaspoon salt
1/2 teaspoon cayenne
1/4 cup crunchy peanut butter

Preparation

1
In a large saucepan, heat up the oil and add the onion and garlic.
2
Saute for a few minutes until softened, then add the sweet potato.
3
Cook and stir for a minute or two, then add the remaining ingredients.
4
Turn the heat up to bring to a boil, then turn down to simmer and leave to cook (no lid) for about 10 minutes.
5
Feel free to serve now, or leave to cook for longer (20 to 30 minutes at least) for more of a stew or curry-like consistency. Just make sure to cook until the sweet potatoes are soft enough.
6
Serve hot with wholewheat bread rolls, or flatbread/pita.

Tools

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About

See my original post about this soup at The Particular Kitchen:

http://www.theparticularkitchen.com/2010/06/fight-heat-with-heat/

Tags:

soup
Vegetarian
vegan

Yield:

3

Added:

Friday, July 9, 2010 - 3:20am

Creator:

Anonymous

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