Chikoo [Sapodilla] - Cardamom shake
Ingredients
2-3 medium size ripe chikoo / Sapodilla
1/4 cup low fat milk ( or any percent fat milk or milk substitute)
1 tsp chia seeds
Seeds from 1 green cardamom pod
Good amount of ice
1/8 cup cold water or more as desired
Preparation
1
Blend all the ingredients until smooth. Serve chilled.
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About
Tropical fruit drink for summers!
Yield:
serves 1
Added:
Monday, July 29, 2013 - 5:55pm
