Orange Trout

Photo: flickr user avlxyz

Ingredients

2 tablespoons Dry white wine

1 tablespoon Soy sauce

teaspoon Dark sesame oil

1 cup Green onions minced

1 tablespoon Orange rind grated

1 teaspoon Ginger root peeled & minced

4 Trout fillets 4 oz

Orange slices for garnish

Salt & pepper to taste

Preparation

In small bowl, combine wine, soy sauce and oil; set aside. Combine green onions, orange rind and ginger root. Line vegetable steamer with aluminum foil. Arrange fish in steamer,top with onion mixture. Place steamer over boiling water. Cover and steam for 12-14 minutes or until fish flakes easily with fork.

Place fish on serving platter; drizzle with soy sauce mixture. Garnish with orange slices, and serve hot.

NOTES : Recipes from a book called Heart-Healthy Low-fat, Guilt-free and Tasty Recipes from the Kitchen of Zorba Paster. Paster is author of "the longevity code." See http://www.wpr.org/zorba/recipe.html