Sweet and Spicy Baked Chicken
Ingredients
16 ounces boneless skinless chicken breast
1/2 cup low fat buttermilk
1 tablespoon honey
1 tablespoon Dijon mustard
Preparation
1
Preheat oven to 350.
2
Combine buttermilk, honey and mustard in a bowl.
3
Put panko in another bowl.
4
Dredge chicken breasts through buttermilk mixture, and then through panko.
5
Place on cookie sheet sprayed with cooking spray, then spray the tops of the chicken breasts to moisten panko crumbs.
6
Bake for 20 minutes until chicken is no longer pink.
Tools
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About
Need an easy Saturday night dinner after all that spring yard work? These crunchy chicken breasts breaded with Dijon, honey and crunchy panko bread crumbs are perfect after a long day in the yard.
Yield:
4
Added:
Saturday, March 20, 2010 - 10:34am
