April 17, 2017

Healthy Tuna Casserole Muffins - just like mom used to make, but in handy little muffin cups...

April 17, 2017

Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely...

March 22, 2017

If you ask me what type of comfort food I like the most, I would tell you that it’s soup, without...

December 31, 2016

Best Brownies - Healthy Banana Brownies with NO refined SUGAR, NO BUTTER, NO FLOUR! A Recipe you...

November 29, 2016

After some indulgent eating over the weekend, my body needs a break.  These ground cauliflower...

September 10, 2016

Always looking for something new and different that my little chefs will love, I was excited to try...

July 20, 2016

Don't get me wrong, I love tortillas but when I'm watching my carb intake, I like to turn...

January 28, 2016
granola

Leading nutrition expert Frances Largeman-Roth, RDN knows a thing or two about healthy eating....

January 22, 2016
smoothie

With cold season in full swing, it's always a good idea to have a natural remedy at your...

January 21, 2016

Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

June 29, 2015

Warm sunny days are no reason to not eat healthy. Although it's the time of year when families...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 22, 2015

This is a simple almond butter recipe using only 4 ingredients and a blender (hand blender works...

May 20, 2015

We love mornings. This was not always the case though. They came so early, followed closely by...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

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