Pumpkin, celery root and carrot salad
Ingredients
Celeriac or celery root raw - 1 cup shredded
Carrots raw- 1 -2 mid sized carrots
Pumpkin raw - 1 cup
Olive oil - 2 tablespoons.
Salt/pepper per your taste and wish.
Preparation
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Nutrition:
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Herbs: lemon basil or parsley per your taste and wish
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Same as celery, celeriac is a great source of vitamin K and Vitamin C , Vitamin A and vitamin B6. . It is also a very good source of fiber and phosphorus. It is a fair source of potassium and this, unattractive at first. root may prevent certain cancers.
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Pumpkin , another main ingredient is also very useful: it is rich in antioxidants, such as vitamin-A, vitamin-C and vitamin-E Pumpkin is also an excellent source of many natural poly-phenolic flavonoid compounds such as ?, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from "age-related macular disease" (ARMD) in the elderly.
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Do you feel more inspired now? I bet you are. Eating daily salad with one of these components should support your health and make you look radiant!
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Preparation:
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Preparation of this dish is very very simple. Shred all the ingredients (peeled and washed of course)
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When shredded, mix the ingredients well, then add some salt/pepper if you wish. Add olive oil and your breakfast is ready. You can add some sesame seeds on top for a special taste.
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Enjoy your salad!
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And Stay Healthy, Stay Beautiful
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About
Helen Koval from Helen's Cooking shares her recipe of healthy vegan breakfast: celery, pumpkin and carrot slad. Simple and very easy to cook nutritious and healthy
Added:
Friday, April 5, 2013 - 5:39pm
