Curried Tofu and Kale Stir Fry


Photo: The Holistic Pantry
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Ingredients

100 g's Non-GM Organic Firm Tofu
1/2 bunch of Kale
Handful of Walnuts
1 teaspoon of Coconut Oil
Spices to taste
Curry
Cayenne
Sea Salt
Cracked Black Pepper

Preparation

1
Dice tofu into cubes and pat dry with towel
2
Heat oil in skillet to medium heat
3
Add cubes and spices
4
Cook for 3 minutes stirring occasionally
5
Toss in walnuts (crushed)
6
Cut kale into bite sized pieces removing stems, wash and pat dry
7
Toss over top of tofu and cook lightly until tofu turns a bright dark green colour - Do Not Over Cook
.

About

Takes 5 minutes to make, costs less than $6.00 and packed full of protein, vitamins and minerals, omega-3, and taste! Perfect meal to whip up during your detox, or any time really.

Tags:

kale
coconut oil
tofu
omega 3
curry
Vegetarian

Yield:

1

Added:

Tuesday, March 22, 2011 - 7:51am

Creator:

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