Slow Cooker Cajun White Bean Soup
Photo: Kristi Rimkus
Ingredients
2 tablespoons coconut oil
2 cups carrots, shredded
2 cups zucchini, shredded
16 ounces white beans, soaked overnight and rinsed
4 cloves garlic, minced
56 ounces low sodium chicken broth
2 tablespoons Cajun seasoning
10 tablespoons low fat Mexican Cheese, shredded
10 tablespoons light sour cream
Preparation
1
Heat coconut oil in a large saucepan over medium heat. Add peppers and onion. Cook for 10 minutes until tender. Dump into a slow cooker with the remaining ingredients, except for cheese and sour cream. Cook on high for 6 – 8 hours, dependent on how hot your slow cooker gets. Mine cooked for 8 hours.
2
.
About
This hearty white bean soup will keep hunger away for hours.
Yield:
10
Added:
Wednesday, January 19, 2011 - 6:50am