Generally yes, but of course it depends on what you put in them. A good combo of eggs and vegetables will have a balance of protein, fat, vitamins and nutrients. The most basic element, the egg is quite nutritious. You can boost the amount of vitamins and nutrients by including a variety of vegetables, including spinach, tomatoes, zucchini, and bell peppers. A simple ham and cheese omelet will be high in protein, but also high in fat and cholesterol.
Answers
December 30, 2009
Generally yes, but of course it depends on what you put in them. A good combo of eggs and vegetables will have a balance of protein, fat, vitamins and nutrients. The most basic element, the egg is quite nutritious. You can boost the amount of vitamins and nutrients by including a variety of vegetables, including spinach, tomatoes, zucchini, and bell peppers. A simple ham and cheese omelet will be high in protein, but also high in fat and cholesterol.