Here's a sweet treat that is also healthy. Yams are loaded with fiber, beta carotene, and minerals. The fat from the coconut oil balances the maple syrup, lessening the impact on blood sugar levels.
Yam Candy: Recipe from The Homesteader's Kitchen, Recipes From Farm to Table
6 cups (3/4 inch chunk) yams
2 Tbsp melted coconut oil or Ghee
¼ tsp sea salt
¼ cup maple syrup
Directions: Preheat oven to 400 degrees F. In a large mixing bowl, toss the yams, oil, salt, and syrup until all the pieces are evenly coated. Spread the yams on a parchment paper-lined baking sheet, without crowding the pieces and bake for 30 minutes or until all the pieces are soft and the edges begin to brown. Using a spatula, carefully toss the yams once or twice while they bake. When the thickest parts are completely soft, remove from the oven and cool, leaving the pieces on the tray. Yam candy does not require refrigeration for a day or two, but can be stored in an airtight container in the refrigerator for up to 1 week.
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