Buffalo Wing Hummus
Ingredients
Buffalo Wing Hummus Ingredients:
1-½ cup Canned Chickpeas/garbanzo Beans, Drained Rinsed (reserve 2 Tbsp. Of Liquid)
1 clove Garlic
2 Tablespoons Lemon Juice, Fresh
¾ teaspoons Paprkia
2 Tablespoons Barbecue Sauce
3 Tablespoons Franks Hot Sauce (try 2 Tbsp. First To Check Spice Factor)
½ Tablespoons Distilled White Vinegar
¼ teaspoons Celery Salt
Preparation
1
For Buffalo Wing Hummus
2
Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.
3
Calories per 1/4 Cup: 40.5, Fat: .08, Cholesterol: 0, Sodium: 280, Potassium: 3.9, Carbs: 7.4, Fiber: 1.5, Sugar: 1.7, Protein: 1.9
.
About
Nothing like spicy hot chicken wings during football season, but who needs the calories? Get your wing fix with this healthy wing hummus made with Franks Hot sauce, by far this is the best hummus I ever made. It really does taste like chicken wings and I'm from Buffalo.
Yield:
8 1/4 Cup servings
Added:
Saturday, January 14, 2012 - 5:47am
