April 17, 2015

This Chocolate Banana smoothie is fresh, delicious and nutritious. It really is the perfect snack.

April 16, 2015
raspberry

When you eat a homemade lemon raspberry muffin, you do not need to feel guilty for indulging....

April 14, 2015
breakfast

Berry breakfast quinoa is a grab and go breakfast that you can enjoy any morning of the week....

April 14, 2015
squash

Southwestern spaghetti squash bowls are an innovative way to eat this unique vegetable.  Most...

April 13, 2015

Summer salads make light, wholesome meals. We love the portability of bringing our own salad with...

April 13, 2015

This Thick and Creamy Lentil Pot makes perfect use of your leftover vegetables and is both a...

April 9, 2015

A delicious and healthy Earl Grey Raisin Muffin - flavoured with a pinch of vanilla and cinnamon....

April 6, 2015

Quick, easy, and most importantly - delicious! Caprese Stuffed Chicken is a perfect weeknight meal...

April 3, 2015

This Orange Cashew Salad has green leaves tossed with cumin roasted oranges and cashew nuts. This...

April 1, 2015

10 minutes is literally all you need to make this bean stew - making this the perfect dish for a...

March 27, 2015

Start your day off right with this speedy, healthy and tasty Blueberry Cinnamon Porridge.

March 23, 2015

Almonds, cacao powder and dates come together in these delicious and easy Almond Cacao Nut Balls....

March 20, 2015

Use your next five minutes to make this Blueberry Chia Jam. Blueberries, chia seeds and honey/maple...

March 19, 2015

A simple spinach salad full of strawberries, apples, nuts, and goat cheese and smothered in a...

March 18, 2015

Chocolate Pistachio Energy Bites - A healthy, quick and easy vegan, gluten free treat that will...

March 18, 2015

This Cherry Vanilla Yogurt Parfait is jam-packed with chocolate cherries, crunchy granola clusters...

March 16, 2015

These easy roasted vegetables make it so easy and insanely delicious to eat healthy. Loaded with...

March 15, 2015

This is a healthy yet flavorful substitute for blue cheese dip. Perfect when pared with a trio of...

March 12, 2015

Get a head start with this easy breakfast recommended by the team of Registered Dietitians at Dairy...

March 12, 2015

A healthy vegetarian Cauliflower Chickpea Stew packed with flavour from chili, ginger, paprika and...

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