September 9, 2015

Simmered Eggs in chicken stock sautéed Kale. A hearty healthy way to start your day with plenty of...

September 7, 2015

Wonderful color combination: pink salmon with a golden lime breadcrumb crust, brightly green minted...

August 31, 2015

Kohlrabi fries made in the oven and homemade curry ketchup: a healthy, low-carb, low-fat side dish...

August 27, 2015

This quick and easy breakfast, snack or dessert is just a brilliantly purple crisp with a rolled...

August 19, 2015

A very refreshing and delicious watermelon salad with feta, mint and pine nuts. Perfect for the hot...

August 13, 2015

Fruity, nutty, sweet with heat, this Buckwheat & Scallop Salad makes a great lunch or dinner...

August 9, 2015

This healthy quinoa recipe can be served with a side of any protein – be it fresh salmon (like here...

August 7, 2015

A delicious snack or side dish of pickled eggs using fresh beets. Made with healthy raw apple...

August 5, 2015
curry

Few ingredients in the culinary world have the flexibility of coconut milk.  It spans across...

July 29, 2015

Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese

July 22, 2015

Simple and easy recipe of the Cajun classic. Slightly adapted from Chef Paul Prudhomme’s Louisiana...

July 13, 2015

This simple and colourful refreshing salad features plumpy seared scallops on a bed of greens with...

July 11, 2015

A simple egg scramble with fresh thyme & a salty bite of Parmesan. Easy, elegant &...

July 8, 2015

How to roast peanuts and make your own pure peanut butter

July 8, 2015

Want some eggs? Want to make them fast but not skimp out on the flavor? Check it (this serves 1...

July 4, 2015

A fresh summer salad with quinoa, strawberries, nectarines and lots of herbs

July 1, 2015

I am really enjoying my garden especially the amazing Japanese eggplant. I prefer this variety of...

June 30, 2015

Light frittata loaded with fresh herbs and bursting with flavor

June 25, 2015

Sweet summer peaches are available at your local farmer's markets and stores. They are great...

June 23, 2015

With just 5 ingredients and incredible flavor, you are going to want to make a huge batch of this...

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