April 14, 2016

An authentically prepared family favourite using organic ingredients to create a healthy meal.

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

April 7, 2016

Have you all tried smoothie bowls yet? They are a GREAT way to start your morning! Not only are...

April 7, 2016

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in...

April 1, 2016

They are delicious, easy to prepare and with your favorite dip your guests will beg for more! A...

March 21, 2016

Creamy cucumber-dill sauce over pan-seared salmon. Easy, tasty, any-night meal but elegant enough...

March 19, 2016

Easy and healthy, this beet salad is perfect for Easter brunch or dinner and as a salad course or...

March 17, 2016

We all find ourselves in moments of weakness when it comes to snacking. It’s really important to...

March 12, 2016

Muffins get a bad rap for being laden with butter and sugar. These are filled with fruits and...

March 12, 2016

Roasted broccoli, fresh red pepper, nuts, goat cheese over barley with a soy, tahini, lemon and...

March 7, 2016

Celebrate St Patrick’s Day with a hearty Irish Stout Lamb Stew that’s slow simmered on top of the...

March 3, 2016

Many Canadians are already a third of the way to dinner when they have easy-to-cook staples ready...

March 3, 2016

This dish is great as a main course or as a side to a lean protein. Cooking farro in almond...

February 25, 2016
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Turmeric is making a name for itself in 2016 outside of curry mixes.  This bright orange spice...

February 14, 2016

Make your own version of this super healthy breakfast option! Once you try it you won’t go back to...

February 14, 2016

Be enticed by the prismatic colours and flavours in this traditional festive salad with smoked...

February 10, 2016

The BEST lemon-limey, tangy, tart, slightly spicy cocktail to serve to your special Valentine or...

February 6, 2016

Of late, many restaurants have come up with an innovative way of cutting vegetables, turning them...

January 30, 2016

Start your day with this mouth-watering toasted sourdough bread with avocado spread! Simple,...

January 28, 2016

Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice...

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