Cauliflower Feta Lemon Meatballs
Ingredients
1/2 head cauliflower medium
1/2 cup (75g) Feta cheese
1 Lemon Juice & Rind
1/2 tablespoon garlic powder
1/2 teaspoon sumac optional
2 tablespoons fresh parsley finely chopped
2 tablespoons olive oil
1/2 teaspoon black pepper
1/2 teaspoon salt
Preparation
1
Rice the cauliflower by either grating the florets or putting them in a food processor and blitzing them.
2
Heat the olive oil in a frying pan on a medium heat.
3
Gently sauté the cauliflower rice for about 5-7 minutes.
4
Remove from the heat and place in a bowl.
5
Crumble the Feta cheese and add it to the cauliflower with the lemon rind and juice, salt, pepper, garlic powder, sumac and parsley and mix thoroughly.
6
Fashion the mixture into walnut shaped balls and place on parchment paper.
7
Place the balls in the fridge and sit for a minimum of one hour.
8
Preheat the oven to 180C/375F degrees.
9
Bake the cauliflower meatballs on a tray for 20 minutes until golden, turning them over halfway.
.
About
Cauliflower meatballs that are flavoured with Feta cheese and lemon. This is an easy vegetarian meatballs recipe with the taste of summer.
Yield:
10-12 Balls
Added:
Wednesday, March 8, 2017 - 8:16pm
