Meatballs - The Healthy Way
Ground Beef (about one pound)
Ketchup (to taste)
Tomato Paste (a few squirts from a tube.)
Worcestshire Sauce (to taste)
Cheese (grated- optional)
Dried Cumin (to taste)
Red Pepper Flakes (optional for some heat)
Preheat oven to 350 degrees F.
Baking sheet (rimmed and lined with parchment paper.)
Fresh groundbeef or defrosted from freezer.
Add all ingredients into mixing bowl.
Gather herbs/spices to be used - add to mixture.
Form groundbeef into balls - size of choice - put on lined baking sheet.
Meatballs done when browned. (about 30 min.)
Oven mitts or potholders ready to use.
Tongs/spatula to transfer cooked meatballs to serving platter/bowl.