LENTIL AND MUSHROOMS VEGGIE MUSHROOMS
Ingredients
2 tablespoons ground flax seeds (or chia seeds)
6 tablespoons water
6 ounces or 170 grams mushrooms (any type)
2 cups or 450 grams cooked green lentil (or uncooked,just cook like normal lentil) (or brown or red lentil)
3/8 cup or 30 grams gluten-free fine rolled oats (or regular rolled oats)
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon of each: seasoned salt,red pepper powder,black pepper powder,cumin powder,curry powder,dried thyme,dried basil,dried oregano
1/2 tsp of Himalayan,sea or table salt to taste (optional)
6 whole wheat burger buns (or any other type of burger buns)
1 large size tomato
1 large size onion
2-3 lettuce leaves
sauces of your choice
Preparation
1
The first step is to make your vegan eggs.Combine the ground flax seeds with water in a small bowl and set aside to incorporate for about 10-15 minutes.
2
Wash and clean the mushrooms.Place them into high-speed blender or food processor and blend them until fine.
3
Preheat a non-stick cooking pan on a medium-high heat and spray some non-stick cooking spray.Or grease with a little bit extra virgin olive oil.
4
Add the chopped mushrooms to the pan,add some water if needed and cook until they are soft enough.About 2 minutes.
5
When they are cooked,put them back in the blender or food processor together with the cooked green lentils.Blend well again.
6
After that,put your flax eggs,gluten-free fine rolled oats and all of the seasonings to the blender.
7
Blend again.
8
Preheat your oven to 370°F or 190°C degrees.
9
Take the burger mixture out of the blender and place it on a covered with baking paper and greased baking dish or sheet.
10
Form a burgers from the mixture.It yields about 6 burger patties.
11
Put in the oven and bake them for about 30 minutes.Until they are cooked.The baking time may vary.
12
After baking remove from the oven and set them aside.
13
Take your burger buns and cut them in halves.
14
Place a leave of lettuce on each half.
15
After that,place the burger buns on the lettuce,followed by a slice of fresh-cut tomatoes and finally,fresh cut onion.
16
Top with the other half of the buns,serve and enjoy the best taste.
.
About
Today’s lunch was these yummy,tasty,healthy,flavorful vegan lentil and mushroom veggie burgers.They are full with a lot of different ingredients,tastes,seasonings,spices and flavors.Absolutely amazing dish.The perfect vegan-friendly lunch.Higher in protein and lower in fat.The best meal ever.You will love them after trying.I promise you.
Yield:
6
Added:
Monday, October 9, 2017 - 4:20am
