Sesame Kale
Ingredients
1 pound kale
teaspoon sesame oil
2 garlic cloves minced
2 tablespoons chicken stock, low fat, low sodium plus 2 teasp
2 teaspoons lite soy sauce
teaspoon sesame seeds toasted
freshly ground black pepper to taste
Preparation
1
Wash the kale, but let the water cling to it. Cut off and discard the toughstems. Slice the leaves once down the middle, then cut them crosswise into 1inch wide strips. In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until thekale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
2
NOTES :Prep: 10 min, Cook: 5 min.
Tools
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Yield:
6.0 servings
Added:
Saturday, February 13, 2010 - 2:58pm
