Savoy cabbage, Potato and Sweet Potato Patties
Ingredients
300 grams Savoy cabbage, chopped
1 leek, sliced
200 grams potatoes, peeled, cut into small pieces
200 grams sweet potato, peeled, cut into small pieces
1 tablespoon Vegeta Natur* or similar herb mixture
100 grams wholemeal flour
100 grams homemade breadcrumbs
Preparation
1
Place Savoy cabbage, leek, potatoes and sweet potatoes in an ovenproof dish, pour a little water, cover and cook 15-20 minutes in a microwave on Max or until vegetables are tender. You can also cook them in the usual way, about 20-30 minutes, with a little more water.
2
Drain well vegetables, add Vegeta Natur, mash and cool.
3
Add flour and bread crumbs to the mashed vegetables.
4
Mix and combine, shape patties and coat them with remaining bread crumbs.
5
Fry patties in a grill pan, thinly brushed with little oil or in a regular pan in hot oil until golden.
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About
Vegetable delight, low calorie, healthy and simple and easy to prepare.
Yield:
4.0 servings
Added:
Friday, April 8, 2011 - 5:56am
