SALMON WITH PARSNIP MASH AND SAUTEED LEEKS
Ingredients
2 Salmon Fillet s(5-6 oz)
1 Parsnip
1 Leek
8-12 asparagus spears
1.5 tsp vegetable or chicken bouillon
1 Lemon (sliced)
Olive oil
Salt
Pepper
Optional: Cilantro
Preparation
1
Pre-heat your oven to 400 degrees farenheit.
2
Roughly slice the parsnip and boil in 2 cups of water for 15-20 minutes. Salt the water well and add 1.5tsp of bouillon.
3
Get a baking tray and line with foil. Place asparagus on the tray (cut about 1 inch from the ends) and drizzle with oil and season with salt and pepper.
4
Slice the lemon into thin strips.
5
Place the salmon on the baking tray as well, drizzling with oil, seasoning with salt and pepper, and finally placing the lemon strips on top of the salmon.
6
Place the salmon and asparagus in the oven for 20-25 minutes (check after 15 minutes because depending on the size of your asparagus, it may be finished sooner than the salmon).
7
In the meantime, cut the leek in half, length-wise, and then cut into half-moon slices
8
About 10 minutes before the salmon is done, start sauteeing the leeks by placing them in a pan with olive oil for 5-7 minutes on medium-high heat.
9
The parsnips should be boiled. Put in food processor with 1tsp of the water and whizz until smooth (30 seconds to 1 minute).
10
When everything is cooked, arrange on plate and eat!
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About
Enjoy this delicious spring time dinner of salmon, parsnip mash, sauteed leeks and asparagus!
Yield:
2
Added:
Thursday, March 31, 2016 - 7:52pm
