Washing and monkfish fillet, cut into large pieces.
2
In a large skillet (I used the wok with two handles Ballarini line Greenline) heat the oil with the garlic (if you want on shirt) and add the monkfish before removing it from the pan.
3
Cook just a few minutes adjusting the salt so that the angler releases all its water.
4
Meanwhile, wash the fennel, remove the outside and the mandolin obtain thin slices that will then garnish.