Masoor Dal se Garam Subzi Curry
Ingredients
2 oz cubed winter squash
3.5 oz chopped cauliflower
1 tbs uncooked red lentils
1/2 cup water
1 tbs ketchup
1/4 tsp sriracha (or a pinch of ground red chili)
1 tsp each: garlic powder, onion powder, ginger powder
1/4 heaping tsp coriander powder and madras curry powder
1/4 level tsp turmeric
42g baby spinach
1/8 block pressed and cubed lite firm tofu (Nasoya)
Preparation
1
In a small cast iron skillet over medium heat bring to a boil the squash, cauliflower, lentils, water, ketchup, sriracha, and spices.
2
Reduce heat to a simmer, cover the skillet, and cook over low heat until the vegetables are tender (around 30 minutes), stirring occasionally.
3
Once tender, add in the spinach and tofu and stir to mix everything together.
4
Serve as is, with your preferred flatbread, or over rice.
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About
Being a single college girl with limited time, I have been known to throw together things like this - simple, accessible and healthy single serving dishes. With ethnic twists.
Other Names:
Single Serving Warm Veggie Curry with Red Lentils
Yield:
1 serving
Added:
Saturday, December 10, 2011 - 3:45pm
