Hypfoods Savory Salmon Chowder
Ingredients
1 bag Cascadian Farms Organic Tater Tots
pound OR ½ of cubed red potatoes, boiled and drained
1/2 pound sliced bacon (hormone-, chemical-,gluten-free)
1 teaspoon finely chopped fresh organic lemon thyme
2 cups organic LITE coconut milk
1 cup unsweetened almond milk (vanilla flavor is okay here)
1 1/2 pounds salmon fillet (the tail section has fewer bones), skinless & cut in 1-inch cubes
Preparation
1
Begin by lining two cookie sheets with foil.
2
Place the potatoes in one cookie sheet.
3
Place a cake cooling rack in the other and lay out the bacon on the rack.
5
Keep an eye on the bacon drippings that they don't overflow the pan.
7
Add salmon, Sauté the fish gently, turning each piece carefully,
9
Check the roasting process
11
Remove the sautéed salmon to a warm bowl
12
Add the wine to the skillet.
13
Deglaze the pan
15
Place a heavy dutch oven on medium heat
16
Add the lite coconut milk and the almond milk.
18
Then simmer for 5 mins or so.
19
Meanwhile, place the potatoes and the bacon in a food processor
20
Shred to a consistency like chopped nuts.
21
Add the shredded potatoes and bacon to the dutch oven,
22
Along with the tea, the thyme, and the wine/pan drippings from deglazing.
23
Simmer for another 5 minutes,
27
Or chopped avocado (choosing avocado increases cholesterol exposure in this dish).
Tools
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About
Dairy-free, gluten-free, low cholesterol, low glycemic
Yield:
6.0
Added:
Thursday, December 10, 2009 - 2:13am
