Apple-Cheese Pancakes

Photo: flickr user Nadya Peek

Ingredients

1 cup low-fat cottage or

part-skim ricotta cheese

cup apple grated

cup flour

cup whole-wheat flour

1 tablespoon honey

1 tablespoon lemon juice

1 tablespoon sunflower seeds or chopped almonds

teaspoon cinnamon

1 dsh nutmeg or allspice

teaspoon salt (optional)

cup egg substitute

4 egg whites

Preparation

Mix all ingredients together except egg whites.

Beat egg whites until stiff and fold into batter.

Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.

Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.

This recipe yields 4 servings.

Serving size: 2 small pancakes.

Comments: Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.

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Tags:

special

brunch

breakfast

pancakes

diabetic

diets

Yield:

10.0 servings

Added:

Wednesday, February 10, 2010 - 5:44pm

Creator:

Anonymous

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