Okra Stew

Photo: Mimi Cooks

Ingredients

1 pound frozen or fresh Okra

2 Tablespoons Cooking oil

1 medium diced onion

6 Minced garlic cloves

3 mediums diced fresh or canned tomatoes

1 6 oz can of Tomato paste or sauce

2 cups Water

Salt and black pepper to taste

Preparation

Sauté onions in oil

Add garlic and sauté some more until garlic turns golden color

Add the okra. Sauté until it is soft, this takes few minutes if the okra is frozen and may take longer if it is fresh. Some people deep fry the fresh okra before cooking it.

Add fresh tomatoes and stir around for few minutes

Add tomato sauce/paste and add water if needed

Add salt and black pepper

Boil at first then lower the heat and let simmer until the tomatoes and the okra are cooked. This might take around 35-45 minutes

Serve hot with rice on the side

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About

Okra is an underrated vegetables. It is delicious and healthy but many people do not like it or never even tried it. this recipe is a vegetarian one that is so easy to prepare and served with white rice on the side. Enjoy!