Palm Heart Salad

Photo: flickr user From Argentina With Love

Ingredients

1/2 lime or lemon juiced

1 teaspoon whole-grain mustard

1 tablespoon white wine vinegar

1 teaspoon sugar

1/4 cup extra-virgin olive oil

Salt to taste

Freshly-ground black pepper to taste

1 can palm hearts - (14 to 15 oz) drained, and

sliced crosswise

2 ripe mangoes peeled, sliced thin

2 ripe avocados (or 1 large) peeled, stoned,

and thinly sliced

1/2 cucumber peeled, sliced thin

1/2 Scotch bonnet seeded, chopped fine

(or other hot chile pepper)

1/2 lime or lemon to be squeezed on

avocado to prevent discolouring

Preparation

To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.

Assemble all the salad ingredients in a bowl and serve the dressing on the side.

This recipe yields 6 servings.

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Tags:

salad

Yield:

6.0 servings

Added:

Sunday, December 6, 2009 - 1:28am

Creator:

Anonymous

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