Healthy Hamburger


Photo: flickr user avlxyz
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Ingredients

1/4 cup, plus 1 Tablespoon plain nonfat yogurt
1 cup Crumbled feta cheese
1/2 teaspoon Ground cumin
1 pound low fat ground beef
1/4 cup Minced green onions
1/4 cup Cilantro leaves, finely minced
1 large Clove garlic, crushed
1 tablespoon Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled cucumber
4 Onion rolls, split and toasted

Preparation

1
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.
2
Combine beef and next 4 ingredients, mixing well.
3
Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels.
4
Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.
5
Serve.

Tools

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Tags:

main course
hamburger
burger

Yield:

4.0 servings

Added:

Friday, December 4, 2009 - 2:14am

Creator:

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