Sunday Chili

Ingredients

3 cups dry kidney beans
2 teaspoons olive oil
1 lrg onion thinly sliced
4 garlic cloves minced
1 cup coarsly-chopped green cabbage
cup diced red unpeeled potatoes
1 can tomatoes - (10 oz) with liquid
1 tablespoon chili powder - (to 2 tbspns)
teaspoon cumin
cup uncooked brown rice
Salt to taste
Freshly-ground black pepper to taste
Grated low-fat cheese for garnish (optional)

Preparation

1
Soak beans overnight in cold water to cover. Drain. Put beans in slow cooker.
2
In a large skillet over medium-high heat, heat oil. Saute onion and garlic until soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin. Continue cooking, stirring frequently, for three minutes. Transer to slow cooker.
3
Add rice, water or broth, cover and cook on LOW 6 to 8 hours or until chili is thick and rice and beans are tender. Season to taste with salt and pepper. Garnish with cheese if desired.
4
This recipe yields 8 servings.
5
NOTES :

Tools

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Yield:

4.0 servings

Added:

Saturday, February 13, 2010 - 11:23pm

Creator:

Anonymous

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