Brown Rice with French Beans and Fenugreek Vegetable Recipe
Ingredients
1 cup brown rice
2 cups French beans chopped
1 cup fenugreek leaves chopped
1 cup moong dal
1 garlic chopped
1 onion chopped
1 green chilli chopped
2-3 curry leaves
1 tsp cumin seeds
2 tbsp oil
1 tbsp lime juice
1 tsp ginger garlic paste
1 tsp garam masala
1 tsp turmeric
1 tsp asafetida
salt as per taste
Preparation
1
Cook brown rice and keep it aside.
2
Cook moong dal and keep it aside.
3
In a pan heat oil, add cumin seeds and asafetida.
4
Now add chopped garlic, curry leaves, onion, ginger garlic paste and green chillies. Once the onions are translucent, add fenugreek leaves and French beans. Let it cook for 10 mins.
5
Now add moong dal with some water.
6
Add garam masala, turmeric, salt and lemon juice.
7
Let the dal boil for 15 mins.
8
Finally serve it hot with brown rice.
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About
It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is high is proteins and low in calories
Added:
Friday, March 1, 2013 - 12:03am
