Orange Marmalade Muffins

Photo: flickr user stu_spivack

Ingredients

1 1/4 cups Whole wheat flour

1 cup Oat bran or wheat bran

1 tablespoon Baking powder

3/4 cup Nonfat plain yogurt

1/2 cup Orange marmalade plus

1 tablespoon Orange marmalade

2 Egg whites

1 teaspoon Vanilla extract

cup Pecans, chopped optional

3/4 cup blueberries -fresh or frozen

Preparation

Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in thepecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean. Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins.

Fat,