Salmon and Brown Rice Eggrolls
Photo: Zomppa
Ingredients
1/2 pound of wild caught salmon, skin on
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 stalks of green onions, white and green part, finely chopped
2 cloves of garlic, mined
3 mediums sized carrots, diced
3 tablespoons of canola oil
2 cups of left over brown rice
1 packet of large eggroll wrappers
Preparation
1
Pre-heat oven to 500 degrees.
2
Brush on olive oil and sprinkle salt/pepper on salmon.
3
Put in oven for 13-15 minutes.
4
Let sit for 5-10 minutes or refrigerate.
5
7
Then add housin sauce and soy sauce. Stir for another minute or until the rice has absorbed all the sauce.
8
Flake in the salmon. Stir gently, being careful not to completely disintegrate the salmon.
10
11
Using canola oil, fill your frying pot to about 2-3 inches from the bottom of the pot.
12
Tools
.
About
Omega-3s can cheer you up!
Yield:
20.0 small-medium sized eggrolls
Added:
Thursday, January 14, 2010 - 4:41pm