Spicy White Bean & Kale Soup


Photo: The Holistic Pantry
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Ingredients

Ingredients
3 cups of White Beans
2 Onions
2 cloves of Garlic
1 tablespoon of Virgin Coconut Oil
1 bunch of Chopped Italian Parsley
6 Big Carrots
1 bunch of Chopped Kale
1 teaspoon of Sea Salt
1 teaspoon Crushed Black Pepper
3 Bay Leaves
1 teaspoon of Cayenne Pepper

Preparation

1
Directions
2
Soak beans for 3 hours in 9 cups of water.
3
Discard water
4
Sauté onions and garlic in coconut oil
5
Add beans and add 9 cups of water
6
Add spices
7
Cook for 1 hour
8
When beans are soft add carrots and cook until tender
9
Add Parsley and cook for 10 more minutes
10
Cool slightly and puree (remove bay leaves)
11
Add chopped kale and allow to steam in the soup - do not reheat, to avoid cooking kale
12
Ladle soup into bowls and serve with bread of choice
13
Enjoy
14
Be Well! :-)
.

Tags:

soup
carrots
white beans
kale
parsley

Yield:

1.0 servings

Added:

Wednesday, November 10, 2010 - 7:06pm

Creator:

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