Fruit Smoothie


Photo: M-J_de Mesterton
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Ingredients

1 cup apple cider
1 fresh peeled banana
1 cup fresh or frozen strawberries
1 cup fresh or frozen blueberries

Preparation

1
In blender, process the juice and banana together. Gradually add berries. You may need to stir above blade level while blending if using frozen fruit.
2
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Tools

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About

Great for adding more fruit to your diet.

Leftovers may be frozen in plastic containers. When ready to use, let thaw to a semi-soft consistency for best flavor, or microwave in container on high for 30 seconds.

Tags:

Fruit

Yield:

4.0 servings

Added:

Wednesday, December 9, 2009 - 12:12am

Creator:

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