Feta Wheat Berry Salad

Ingredients

1 cup wheat spelt, or rye berri
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion
1/2 cup julienne strips of seedless cucumber
5 tablespoons olive oil
1/4 cup julienne strips of drained bottled roasted red pepper
1/4 cup mixed minced fresh herbs such as parsley 2 tablespoons fresh lemon juice or to taste
1 tablespoon red-wine vinegar
1 tablespoon chopped pitted brine-cured black olives
1 teaspoon ground cumin
1 garlic clove minced dried hot red pepper f

Preparation

1
In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, then drain.
2
In a large bowl stir together wheat berries with remaining ingredients.
3
Salt to taste and garnish salad herb sprigs.

Tools

.

Yield:

1.0 servings

Added:

Sunday, December 13, 2009 - 12:02am

Creator:

Related Cooking Videos