Wholesome Fish Chowder
Ingredients
1 lb tilapia fillet (I used 4 frozen fillets)
1 lb yellow potatoes
12 oz carrots
1 small bunch of fresh cilantro
1/2 cup white onion, chopped
4 cups chicken broth
4 cups water
olive oil, salt and pepper
2 tsps Old Bay Seasoning
1 lemon
Preparation
1
Preheat oven to 350°F. Thaw fish and pat dry with a paper towel. Brush fish with olive oil. Sprinkle a dash of salt and pepper on each fillet.
2
Lay prepared fish fillets in a baking dish without overlap. Bake for 14 minutes.
3
While fish is baking, add chicken broth and water in a large sauce pan and bring to a rapid boil.
4
Peel and chop up carrots and potatoes. Place them in the boiling broth, then reduce heat to medium-high. Cover to cook for 15 minutes or until the vegetables are tender.
5
Transfer vegetables and just enough broth into a blender, add cilantro and onion, and blend for 10 seconds or until smooth. Now you've made a wholesome chowder base.
6
Return chowder base into the same sauce pan.
7
Use a fork to break cooked fish into small pieces and transfer fish pieces into the chowder base.
8
Add Old Bay Seasoning and stir well. Simmer for 5 more minutes over medium heat.
9
Serve with a squeeze of lemon juice.
.
About
It’s creamy and rich but not too heavy.
It’s freshly appetizing and so darn healthy.
Yield:
6 servings
Added:
Sunday, March 5, 2017 - 8:05pm
