Chicken Jalfrezi

Photo: flickr user david.nikonvscanon

Ingredients

1 teaspoon Mustard oil

3 tablespoons Vegetable oil

1 lrg Onion, chopped finely

3 Garlic cloves, crushed

1 tablespoon Tomato paste

2 Tomatoes, peeled and chopped

1 teaspoon Ground turmeric

teaspoon Cumin seeds, ground

teaspoon Coriander seeds, ground

teaspoon Chili powder

teaspoon Garam masala

1 teaspoon Red wine vinegar

1 small Red bell pepper, chopped

1 cup Frozen fava beans

1 pound Cooked chicken breasts, cut into bite-size pieces

Salt

Preparation

Heat the mustard oil in a large skillet over a high heat for about 1 minute, until it begins to smoke. Add the vegetable oil, reduce the heat, and add the onion and the garlic. Saute the garlic and onion until they are golden.

Add the tomato paste, chopped tomatoes, ground turmeric, ground cumin, ground coriander seeds, chili powder, garam masala, and red wine vinegar to the skillet. Stir the mixture until fragrant. Add the red bell pepper and fava beans and stir for 2 minutes, until the bell pepper is softened. Stir in the chicken, and salt to taste. Simmer gently for 6-8 minutes, until the chicken is heated through and the beans are tender. Serve.