Easy Hummus


Photo: flickr user pink_fish13
Print this recipe

Ingredients

1 can Chick peas
2 Cloves of garlic
3 tablespoons Lemon juice
4 tablespoons Tahini (sesame seed paste)

Preparation

1
Drain half the liquid out of the can of chick peas. Put all the ingredients into a mixers and mix on high, stirring occasionally until it is a creamy, paste consistency.
2
Makes a wonderful salad, dip or spread for sandwiches.
3
Garnish with extra-virgin olive oil and FRESH mint.

Tools

.

Tags:

fat
low
diet
calorie
free

Yield:

1.0 servings

Added:

Friday, February 12, 2010 - 12:22am

Creator:

Anonymous

Related Cooking Videos