Vegetable Sausage
Photo: flickr user jytyl
Ingredients
3 cups Mixed vegetables such as artichoke h
1 cup Cooked spinach, chopped
2 tablespoons Olive oil
2 mediums Onions, roughly diced
cup Bread crumbs
cup Egg whites
teaspoon Ground coriander
1 teaspoon Minced garlic
teaspoon Salt, or as desired
teaspoon Ground white pepper
1 teaspoon Fresh rosemary leaves -OR-
teaspoon -Dried rosemary leaves
4 Feet sausage casing
Preparation
1
ROUGHLY CHOP VEGETABLES into 1/4-inch pieces and set aside on a plate. Heat the oil in a large skillet over medium heat, add the onion and cook, stirring, for 5 minutes. Decrease heat to low, add the vegetables and cook for 10 minutes. Remove vegetables from heat and scrape the mixture into a food processor. Add the egg whites and bread crumbs and puree until smooth.
2
Stuff the mixture into sausage casings or form 2 long sausages in plastic wrap. Poach the sausages in gently simmering water for 7 minutes, drain and let cool. If you have used plastic wrap to form the sausages, remove it when sausages are cool. Cut sausages into 6-inch lengths. To serve, grill the sausages or place under a preheated broiler. Since the sausages are already cooked, we want only to reheat them and crisp their skins.
Tools
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Yield:
6.0 servings
Added:
Sunday, February 14, 2010 - 7:34am