Baked Chicken Dijon

Photo: flickr user japes18

Ingredients

6 Boneless skinless chicken

pound Breasts -- about 2

Salt and pepper -- optional

cup Nonfat yogurt

1/4 cup Dijon mustard

1/2 cup Fine fresh bread crumbs

1 teaspoon Dried marjoram

1/2 teaspoon Salt

1/4 teaspoon Pepper

Preparation

Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink

Makes 6 servings (about4-ounces each)