Mango-Curry Chicken at Home
Ingredients
3 tbs. olive oil
1 large yellow onion, chopped
1 bell pepper (color of choice), chopped
3 garlic cloves, chopped
1 ½ – inch piece of fresh ginger, chopped (or 2 tbs. ginger in a jar)
3 tbs. yellow curry powder
1 tsp. ground cumin
2 mangos’ pitted, peeled and diced (you can use frozen mango’s if you like and the amount comes out to 1 ½ cups or so)
2-½ tbs. apple cider vinegar
1 ¼ cups water
2 lbs. boneless, skinless chicken breasts cup into bite sized pieces
½ cup plus 2 tbs. coconut milk
salt and pepper to taste
Cilantro as a garnish if you like
Preparation
1
Heat 2 tbs. oil in a large skillet over medium-high heat.
2
Add onion and sauté for 2 minutes then add pepper and sauté for 5 minutes.
3
Add more oil if needed and then curry powder and cumin.
4
Sauté for 3 minutes.
5
Add ginger and garlic and sauté for 1 minute more.
6
Add vinegar, water and ½ the mango to the pan and increase the heat to boil.
7
Lower the heat and simmer for 20 minutes, stirring on occasion.
8
Remove pan from heat.
9
Using a blender, food processor or hand-held blender, purée the sauce.
10
Return sauce to the pan and add chicken.
11
Simmer chicken for 10-12 minutes until cooked through.
12
Next, add mango pieces and coconut milk.
13
Simmer for 5-8 minutes.
14
Add salt and pepper to taste and serve.
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About
This chicken dish is a beautiful yellow color and the base of the curry is onion and peppers with flavor punches from garlic and ginger. So delicious!
Other Names:
curry chicken
Yield:
serves 4
Added:
Thursday, October 24, 2013 - 12:15pm
